Fall Session Enrollment

Explore practical wellness topics designed to support your health, confidence, and consistency. 

• October: Bone Health will cover everyday habits that support strong bones and healthy aging including strength training, exercise, and nutrition. 
• November: Holiday Strategies will focus on mindful eating, managing busy holiday meals and schedules and avoiding the all-or-nothing mindset. 
• December: Finish Strong will focus on realistic healthy habits during the holidays, reflecting on personal growth, and setting intentions for the new year. 

Through self-paced programming with videos, workbooks, monthly group discussions, and other action items, you will gain tools you can use to feel stronger, more confident, and in control of your wellness throughout the season.

PROGRAM ONLY

• Weekly self-guided programming in online collection
• Live Online Nutrition Class: Vitamin D Essentials for Women Tuesday, October 20 6:30 PM - 7:30 PM EDT
• Monthly group calls
• Digital/downloadable copy of the program workbook
• Weekly self-guided programming in online collection

SUPPORT UPGRADE

All of the above plus the following:

• Hardcopy of the program workbook mailed to you
• Unlimited messaging with Kelly for personalized Q & A, goal setting, progress tracking
• Personalized nutrition education based on your (tracking required)

* LIMITED SPOTS AVAILABLE. CONTACT KELLY IF INTERESTED.*