Session

1 private 60-minute call (must be completed by 6/30/26)
Personalized accountability based on your needs
Personalized nutrition education with submission of nutrition tracking
20 On Demand Classes from a library of 25+ Nutrition classes & 30+ Exercise classes
2 Virtual Classes. The following classes are planned. Date & Time TBD
- Truth or Trend: Weighted Vests: Worth it or Just Hype? with Kelly Dumm, M.Ed.
- Ask the Expert Class: Walking for Menopausal Wellness and Hormone Balance with Nicole Printon, Certified Menopause Coaching Specialist
Group calls with session members
Seasonal Recipes
Online community with all past and present Mentorship Members

Unlimited in-person classes at the former 219 Barbell, 1821 Plank Road, Carrolltown or Carrolltown Park, 359 N Main St, Carrolltown on favorable weather days
25 on-demand classes from a library of 25+ Nutrition classes & 30+ Exercise classes
Unlimited virtual classes. The following classes are planned. Date & Time TBD
- Truth or Trend: Weighted Vests: Worth it or Just Hype? with Kelly Dumm, M.Ed.
- Ask the Expert Class: Walking for Menopausal Wellness and Hormone Balance with Nicole Printon, Certified Menopause Coaching Specialist

Spring Session Enrollment