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Ask the Expert:
Walking for Menopausal Wellness & Hormone Balance
Nicole Printon
Certified Menopause Coaching Specialist
Discover how something as simple as walking can become one of the most effective tools for supporting your overall well-being during menopause.
You’ll learn how to turn something simple like walking into a tool that truly moves the needle for your health.
Truth or Trend:
Weighted Vests - Worth It or Just Hype?
Weighted vests are a hot topic. Are they really worth it or are they just another fitness trend? In this class, we’ll answer the questions:
- What are weighted vests & why are they trending?
- Do they really work?
- How do you use them safely?
If you’ve ever wondered “Should I be doing this too?”— this class is for you.
Truth or Trend: High Protein Diets
High Protein Diets - are they a trend or is there some truth to them?
In this class, you'll learn:
- the importance of protein
- the definition of a high protein diet
- the benefits and risks of a high protein diet
- how to read labels of "high protein" foods
Ask the Expert: Protein & Supplements
There’s a lot of hype around protein and supplements—so what do you really need to know? Join this FREE class to get your questions answered about protein and supplements by the owner of Pittsburgh-based supplement company KPOW Nutrition and Doctor of Physical Therapy, Kam Niskach.
In Person Classes
Monday & Wednesday 5:30 PM-6:30 PM Occasional Saturdays 9:00 AM-9:30 AM
Classes held at the former
219 Barbell
1821 Plank Road, Carrolltown, PA
(lower level of Gormish Chiropractic & Rehabilitation)
