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Book Recommendations
Great Book for Women
From the host of the hit podcast The Model Health Show
Learn the Science Behind Fasting
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones.
Learn the Science Behind Fasting
From the host of the hit podcast The Model Health Show
Learn the Science Behind Fasting
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
From the host of the hit podcast The Model Health Show
From the host of the hit podcast The Model Health Show
From the host of the hit podcast The Model Health Show
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson explains how changing what you eat can transform your life.
Favorite Things
Kitchen Tools
We've replaced our knife block with these and they fit nicely in a drawer.
We've stopped buying almond milk and starting making our own with this. You just need almond and water. In 12 minutes you have fresh and all natural almond milk with more fiber than store bought. When you store it in a jar, you just need to shake it before using.
Podcasts
I listen using Apple Podcasts, but many of these are also found on Spotify and YouTube.
Regularly ranked as the No. 1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday and Thursday.
Suggested Episodes:
Mind Pump is the #1 fitness podcast in the world and it’s clear why. Hosted by four seasoned personal trainers—Adam Schafer, Sal Di Stefano, Justin Andrews, and Doug Egge—this powerhouse team delivers over 2,400 episodes packed with science-backed insights, expert advice, and a dash of humor.
Suggested Episodes:
- #2697: 7 Lies Older People are Told About Fitness
- #2700: Get Back on Track with a 24-Hour Reset Hack
Shawn Stevenson is host of The Model Health Show. In every episode, he dives into a wide range of health-related topics. But this isn’t your average health information that you learned about in school. He goes beyond the books and uncovers the very best health information in the world.
Helpful Links
This site is a guide to help you calculate an approximate daily calorie goal.
A helpful component is it walks you through estimating your activity level.
** Keep the default timeline goal as 180 days, as this is helps you with long term & sustainable application rather than a quick fix. **
Using the waist-to-hip ratio, instead of the BMI is a more accurate way to determine your level of health.
The waist-to-hip ratio (WHR) measures the ratio of your waist circumference to your hip circumference. It can help determine how much fat is stored on your waist, hips, and buttocks.
This website helps you learn the difference between Glycemic Index and Glycemic Load. You can also search your favorite carbohydrate foods to see how they measure up.
Every supplement brand claims that their products are superior whether they are the best tasting, have the best formulas, or are made with the best ingredients. As a consumer, it’s difficult to tell which supplement company is being truthful and putting the customer first compared to the ones just trying to make a quick buck.
This article from a brand I trust will help you learn what to look for in choosing supplements.
In the age of social media, there is a surge of health and exercise influencers. But they are NOT the same as PROFESSIONALS.
The brief article linked below is written by a trainer for the New York Jets NFL team to help you learn the difference between an influencer and a professional.
After you read it, start taking a closer look at who is in your feed and who are you are following. You deserve to get information from trusted sources.
