Hi, I'm Kelly.
EDUCATION IS MY PASSION.
I became serious about my health In 2005 when my Uncle was hit by a car while he was riding his bicycle, something he did frequently. The doctors said his health is what saved his life. So I started exercising more.
Then in 2010, I got diagnosed with depression and started medication. I knew I didn't want to be on medication forever, so I started learning more about how nutrition and exercise can help depression.
Fast forward to 2019, I suffered a meniscus tear and stress fracture which inspired me to learn more about how nutrition effects our body, especially while healing and regarding inflammation.
I have a Bachelor Degree in Education and a Master's Degree in Educational Psychology both from Indiana University of Pennsylvania.
I am a Certified Group Fitness Instructor and Certified Fitness Nutrition Specialist, both from the American Council on Exercise.
Kelly's Wellness Journey
This video shares a little about what has inspired me to become a wellness educator.
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