Stop chasing diets and learn how to blend science with your lifestyle
Stop chasing diets and learn how to blend science with your lifestyle
Hi, I'm Kelly Dumm.
Certified wellness educator and someone who’s walked the road of healing myself.
My own journey started back in 2005, when my uncle was hit by a car while riding his bike — something he did almost every day. The doctors told us that his good health is what saved his life. That moment shifted something in me. I started moving more, paying closer attention to my body, and wondering what it really means to take care of yourself.
In 2010, I was diagnosed with depression and began medication. But deep down, I knew I didn’t want to rely on it forever. That’s when I started learning how movement, food, and mindset could support not just my body — but my mental health, too.
Then in 2019, I suffered a meniscus tear and a stress fracture. That injury forced me to slow down and learn more about healing, inflammation, and how food truly affects our energy and recovery. It was frustrating, but also empowering — because it taught me how to listen to my body in a new way.
I bring all of that lived experience — along with my background in education and wellness — into the work I do now. I have a Bachelor’s Degree in Education and a Master’s in Educational Psychology, both from Indiana University of Pennsylvania. I’m also a Certified Group Fitness Instructor and Fitness Nutrition Specialist through the American Council on Exercise.
But what matters most is this:
I’m not here to push you. I’m here to partner with you.
Whether you’re just starting out, returning after a setback, or looking to feel more like yourself again — I’ll meet you where you are, and we’ll take it one step at a time.
Because wellness isn’t about perfection.
It’s about building a life that supports the real you.
Kelly's Wellness Journey
This video shares a little about what has inspired me to become a wellness educator.
How Can I Help You?
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